Fiber also helps with weight-loss and maintains smooth function of the gastric system. Eat More Protein - You can get protein in your diet without having to chow down chicken or fish. Protein helps reduce the risk of cardiovascular diseases and lowers blood pressure. A Handful of Nuts - Nuts lend a great texture to salads. Try almonds, walnuts, pistachio, pine nuts and pecans: all of them work well. Nuts are also a powerhouse of energy, full of natural fibre, proteins, minerals and even unsaturated fats. What's in Season? Pick the best of what's in season for it will be fresh and flavourful.
It'll also be lighter on your budget. This means that pick up bright bell peppers, pumpkins , zucchini , mangoes , melons in the summers and cauliflower , peas and the like in the winter. Now that you've got all you need to make yourself a warm and hearty vegetarian salad, let's move on to 10 genius recipes. Carrots , almonds, raisins and spring onions work together to create a gorgeous desserts that's not only light on the stomach but also really refreshing. This healthy recipe has it all that takes to fight those extra pounds.
Barley is a good source of soluble and insoluble fibre, vitamins, essential minerals calcium, iron, manganese, magnesium, zinc and copper , anti-oxidants and phytochemicals which are believed to lower the risk of heart disease and diabetes.
A simple and quick salad that'll only take you only 15 minutes and 5 ingredients. Garlic, green beans , pepper, salt and olive oil. Green beans are rich in vitamins A, C, and K, they are a good source of folic acid and heart protective calcium and fiber. You Can leave out the eggs from the recipe. A Thai-inspired salad that's made with everything green, olive oil, salt and pepper. Healthy, refreshing and ever-so delightful, this recipe should be up on every fitness enthusiast's diet chart.
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A salad with different textures, nuts, vinegar, cherry tomatoes , crunchy lettuce and Chinese cabbage. Leafy greens are a good source of fibre and essential antioxidants.
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Fibre makes you feel full and keep cravings at bay. The only other things you need are beetroot , feta cheese , pepper, green olives, cilantro and just a pinch of salt.
Carrots, thyme, walnuts, wine vinegar, raisins and a few more ingredients give you a salad that's slightly sweet, crunchy and a winner of a dish. A whole lot of green, carrots and cucumber shredded real fine, cherry tomatoes and a mix of black and green olives.
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A refreshing salad that needs only around 20 minutes. Watermelon cubes, cucumbers, onions , pomegranate juice, mustard paste and a few more basic ingredients you'll find stocked somewhere in your kitchen cabinets.
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